Weigh In record (no journal entry) for 12 December 2020
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167.2 lb
Lost so far: 23.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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785 kcal
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Fat: 32.00g | Prot: 72.00g | Carb: 78.00g.
Lunch: Kirkland Signature Organic Whole Cashews Unsalted Unroasted, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Kitchen Lean Baja Chicken and Carrot Fries. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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losing 9.8 lb a week
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Cindy Ker's weight history
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