Weigh In record (no journal entry) for 13 December 2020
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129.6 lb
Lost so far: 32.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2020:
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1553 kcal
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Fat: 38.24g | Prot: 58.99g | Carb: 260.13g.
Breakfast: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Sinti Bumbu Pecel, Kecap Asin (Kedelai), Kobe Boncabe, Jamur Tiram, Bayam Dimasak (dari Segar). Lunch: Taro Taro Net Seaweed, Indomaret Jamur Kuping, Bayam Dimasak (dari Segar), Nasi Putih, KFC Cream Soup, Kecap Manis, Kobe Boncabe. Dinner: Bakwan, Tempe Goreng, Sinti Sambel Pecel, Sayur Campuran. Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Maicih Basreng, Mie Telur (Ditambah, Masak). more...
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1587 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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