Weigh In record (no journal entry) for 13 December 2020
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135.4 lb
Lost so far: 36.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2020:
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789 kcal
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Fat: 38.36g | Prot: 32.65g | Carb: 85.43g.
Breakfast: Nestle Dancow Instant Coklat, Quaker Instant Oatmeal. Lunch: Ikan Asin, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu Goreng, Tumis Kangkung, Nasi Putih. Snacks/Other: Chiki Chiki Balls Rasa Keju, Nissin Wafers Chocolate. more...
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losing 0.2 lb a week
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