Weigh In record (no journal entry) for 12 December 2020
|
161.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2020:
|
1606 kcal
|
Fat: 132.66g | Prot: 79.42g | Carb: 37.86g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut. Lunch: Smithfield Thick Cut Bacon, 110320 Flax Discs, Butter (Salted), Fried Egg, 110920 Fat Bomb. Dinner: Smithfield Thick Cut Bacon, Silk Unsweetened Cashew Milk, Butter (Salted), 110920 Fat Bomb, Fried Egg, 110320 Flax Discs. Snacks/Other: Clancy's Original Pork Rinds, Sargento Mozzarella Cheese Stick. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baugh40272's weight history
|