Weigh In record (no journal entry) for 12 December 2020
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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922 kcal
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Fat: 67.85g | Prot: 8.31g | Carb: 78.17g.
Dinner: Ducoco Coco Ralado Seco sem Açúcar , Nescau Nescau Cereal, Creme Chantilly, Salada de Frutas. more...
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losing 0.5 lb a week
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