Weigh In record (no journal entry) for 12 December 2020
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117.9 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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596 kcal
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Fat: 17.49g | Prot: 45.03g | Carb: 64.86g.
Breakfast: Tempe Goreng Tepung, Kecambah, Soto Daging. Lunch: Ikan, Bihun (Dimasak). more...
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steady weight
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reni putri merliyanti's weight history
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