Weigh In record (no journal entry) for 12 December 2020
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165.6 lb
Lost so far: 7.7 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1294 kcal
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Fat: 43.98g | Prot: 44.93g | Carb: 183.59g.
Breakfast: Chili, Salt , Garlic Powder , Onion Powder , Royco Royco Ayam, Quaker Instant Oatmeal, Egg, ABC Sari Kacang Hijau. Lunch: Frisian Flag Low Fat High Calcium French Vanilla, Kellogg's Froot Loops. Dinner: MEG Keju Slice, GaGa Mie Kuah Jalapeno, Wall's Cornetto Black & White, Quaker Instant Oatmeal, Egg. more...
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losing 4.6 lb a week
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