Weigh In record (no journal entry) for 12 December 2020
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98.5 lb
Lost so far: 3.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2020:
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1056 kcal
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Fat: 51.91g | Prot: 39.17g | Carb: 108.13g.
Breakfast: Del Monte Chili Sauce, Combination Pizza, KFC Chicken Wing Original Recipe. Lunch: B.J. Bawang Merah Goreng, Cooked Egg White, Bamboe Bumbu Balado, Nasi Putih, Cooked Eggplant (Fat Added in Cooking). Dinner: Fried Egg, Wheat Flour Fritter. Snacks/Other: Chocolate Wafers . more...
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losing 4.6 lb a week
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