Weigh In record (no journal entry) for 11 December 2020
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164.2 lb
Lost so far: 177.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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1795 kcal
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Fat: 44.87g | Prot: 62.11g | Carb: 289.31g.
Breakfast: Paulista Leite Desnatado, Pullman Pão de Forma Zero. Lunch: Panco Pão 100% Integral Zero. Dinner: DIA Manga Rosa , Banana Prata. Snacks/Other: Nestlé Bombom Smash, Nestlé Bombom Prestígio , Nestlé Bombom Charge (21g), Nestlé Bombom Lollo, Nestlé Bombom Chokito, Misto Quente, Panco Pão 100% Integral Zero. more...
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losing 12.3 lb a week
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