Weigh In record (no journal entry) for 27 September 2013
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262.0 lb
Lost so far: 43.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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2176 kcal
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Fat: 89.07g | Prot: 83.87g | Carb: 259.37g.
Breakfast: Pepsi Diet Pepsi, Kretschmer Wheat Germ, Chobani Nonfat Peach Greek Yogurt, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kroger Crispy Rice, Ocean Spray Craisins 100 Calorie Pack. Lunch: French Salad Dressing, Pickled Egg, Lettuce Salad with Assorted Vegetables, Mushrooms (Drained Solids, Canned), Cheese Pizza, Coffee. Dinner: Duck Sauce, Nature's Promise Organic Ketchup, Trader Joe's Indian Fare Jaipur Vegetables, Trader Joe's Garlic Naan. Snacks/Other: Trident Sugarless Gum with Xylitol, Mushrooms, Broccoli, Kraft Fat Free Ranch Salad Dressing, Tofurky Hickory Smoked Deli Slices, Mozzarella Cheese, Coffee. more...
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3619 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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gaining 7.0 lb a week
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