Weigh In record (no journal entry) for 11 December 2020
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175.9 lb
Lost so far: 11.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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765 kcal
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Fat: 23.05g | Prot: 43.07g | Carb: 98.44g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Belanak Goreng, Tahu Goreng, Nasi Putih. Dinner: Ikan Belanak Goreng, Nasi Putih. Snacks/Other: Greenfields Skimmed Milk (200ml), Apel Fuji, Apel Fuji. more...
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losing 1.5 lb a week
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klaraayou's weight history
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