Weigh In record (no journal entry) for 11 December 2020
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106.9 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2020:
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765 kcal
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Fat: 21.94g | Prot: 32.57g | Carb: 116.19g.
Breakfast: Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Udang Goreng, Tropicana Slim Pengganti Kecap Manis, Saori Saus Tiram, Nasi Merah, Jamur Tiram. more...
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losing 2.9 lb a week
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