Weigh In record (no journal entry) for 11 December 2020
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138.9 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2020:
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1210 kcal
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Fat: 72.57g | Prot: 44.11g | Carb: 75.28g.
Breakfast: Cocobella Coconut Yoghurt, The Chia Co Black Chia Seeds, Essential Hemp Organic Hemp Seed, Wellness Road Sesame, Macro Coconut Flakes Organic, Bananas , Australia's Own Organic Barista Almond, Strawberries . Lunch: Red Table Wine , Cos or Romaine Lettuce , Tomatoes, My Life Bio Cheese Cheddar Shred, Old El Paso Taco Shells, Steggles Turkey Mince. Snacks/Other: Mayver's Crunchy Peanut Butter, Coles Sliced Pepperoni Salami, Carrots , Coles Hommus Dip, So Good Unsweetened Almond Milk, Espresso Coffee. more...
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losing 4.6 lb a week
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