Weigh In record (no journal entry) for 10 December 2020
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2020:
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2434 kcal
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Fat: 124.66g | Prot: 104.06g | Carb: 236.22g.
Breakfast: Queijo Suíço, Yoki Aveia em Flocos, Mamão Papaia, Pachá Amendoim Torrado e Moído, Piracanjuba Creme de Leite 17% de Gordura, Viver Bem Semente de Chia , Porto Alegre Requeijão Cremoso, Ovo Mexido, Perdigão Mortadela Bolognella. Lunch: Queijo Suíço, Predilecta Goiabada, Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada, Chuchu Cozido, Jiló Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Peixe Empanado Frito, Bacon. Snacks/Other: Canjica, Oba Bolo Caçarola Italiana. more...
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1299 kcal
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Activities & Exercise:
Cleaning - 5 hours, Google Fit - 19 hours. more...
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losing 1.7 lb a week
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