Weigh In record (no journal entry) for 10 December 2020
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165.6 lb
Lost so far: 48.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1054 kcal
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Fat: 42.48g | Prot: 57.97g | Carb: 108.90g.
Breakfast: Café. Lunch: Sadia Coxa e Sobrecoxa Desossadas, Batata Bolinha, Arroz Integral (Longo, Cozido), Cenouras. Dinner: Panqueca de Carne Moída, Abobrinha, Sobrecoxa de Frango (Pele Não Consumida), Cenouras. Snacks/Other: Mega Matte Açaí com Morango . more...
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losing 4.6 lb a week
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