Weigh In record (no journal entry) for 10 December 2020
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183.6 lb
Lost so far: 17.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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2553 kcal
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Fat: 72.23g | Prot: 138.97g | Carb: 218.30g.
Breakfast: La Sierra Chicharrón en Salsa Verde, Ochoa Tortilla de Maiz, Coronado Rompope, Fibra Xotzil Salvado de Trigo, Gold Star Whey Protein Sabor Vainilla Waffle, Nestlé Coffee Mate Avellana en Polvo, Nestlé La Lechera Choco Avellana. Lunch: Pozole, Practi Rico Carne al Pastor, Tortilla de Maíz, Lala 100 Proteína Reducida en Grasa, Holanda Nieve Oreo, Little Caesars Pizza, Nestlé Cereal Fitness Nueva Receta Miel y Almendras, Marketside Carne de Cerdo al Pastor . Dinner: Whisky. Snacks/Other: Marian Danesas de Canela, Holanda Helado Cremissimo Especial Sabor Yogurt con Zarzamora. more...
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losing 0.3 lb a week
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