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100 gram daha gitti ☺️
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144.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1491 kcal
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Fat: 49.29g | Prot: 45.70g | Carb: 233.82g.
Breakfast: Dut Kurusu, İçim Taze Kaşar Peyniri, Cumhuriyet Sucuk, Beyaz Ekmek, Menemen, Altın Kuru Üzüm (Çekirdeksiz). more...
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losing 0.4 lb a week
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