Weigh In record (no journal entry) for 07 December 2020
|
137.6 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 December 2020:
|
2130 kcal
|
Fat: 119.11g | Prot: 78.13g | Carb: 204.73g.
Lunch: Hochland Hofkäse, Rügenwalder Mühle Mühlen Schinken, Herta Saftige Fleischwurst, Exquisa der Sahnige, Boursin Ail & Fines Herbes, Norma Roggenbrötchen. Dinner: Nestle After Eight Mousse, Kania Sahne Meerrettich Mild, Laugenstange, Dulano Bayerischer Leberkäse Fein. Snacks/Other: Lindt Hello Crunchy Nougat, Lindt Weihnachtschocolade, Dickmann's Oh Tannenschaum, Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen, Myprotein Carb Crusher. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zueckis's weight history
|