Weigh In record (no journal entry) for 10 December 2020
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166.0 lb
Lost so far: 175.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1585 kcal
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Fat: 16.34g | Prot: 75.58g | Carb: 289.24g.
Breakfast: Panco Pão 100% Integral Zero, Paulista Leite Desnatado, Banana Prata. Lunch: Panco Pão 100% Integral Zero. Dinner: Panco Pão 100% Integral Zero, Heineken 0.0 Beer, Banana Prata, Brahma Cerveja Zero. Snacks/Other: Bauducco Recheados Sabor Duplo Chocolate, Banana Prata, Panco Pão 100% Integral Zero. more...
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losing 3.6 lb a week
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