Weigh In record (no journal entry) for 10 December 2020
|
234.6 lb
Lost so far: 29.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
362 kcal
|
Fat: 4.92g | Prot: 30.20g | Carb: 50.16g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Chicken Stock. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|