Ieder onsje telt voor mij :)
|
265.2 lb
Lost so far: 18.5 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2020:
|
2165 kcal
|
Fat: 150.93g | Prot: 125.04g | Carb: 70.44g.
Breakfast: AH Platte Peterselie, Citroensap, Appelazijn, Sesamzaad, Ongebrande Amandelen, Chiazaad, Olijfolie Traditioneel, Ei, AH Aubergine, Broccoli, Ongebrande Amandelen, Chiazaad, Sesamzaad, Appelazijn, Olijfolie Traditioneel, Ei, Olijfolie, Ei. Dinner: Appelazijn, Olijfolie Traditioneel, Ei, Olijfolie Traditioneel, Chiazaad, Ongebrande Amandelen, Sesamzaad, Appelazijn, Ei, Chiazaad, Sesamzaad, Ongebrande Amandelen, Sesamzaad, Appelazijn, Ei, Olijfolie Traditioneel, Chiazaad, Ongebrande Amandelen, Zonnebloemolie, Dulano Kippenborstfilet, AH Aubergine. Snacks/Other: Pompoen, AH Extra Puur Chocolade, Bodylab Protein Bar. more...
|
losing 1.5 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
heel goed, want het klopt.😉
10 Dec 20 by member: mayo.h
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatm@n's weight history
|