zeyn28's Journal, 10 December 2020

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Weigh In record (no journal entry) for 10 December 2020

160.7 lb Lost so far: 64.2 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2020:

1321 kcal

Fat: 85.14g | Prot: 68.87g | Carb: 76.84g. Breakfast: Kahve (Demlenmiş), Ceviz, Yumurta, Ta!Da! Kıyma Kavurma. Dinner: Tatlı Salatalık Turşusu, Mercimek Çorbası, Çoban Salatası, İçli Köfte. more...

1597 kcal

Activities & Exercise: Cardio - 1 hour and 8 minutes, Google Fit - 22 hours and 52 minutes. more...

losing 13.9 lb a week

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zeyn28's Journal, 10 December 2020

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