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rii
Journal
26 Sep 13
rii's Journal, 26 September 2013
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Weigh In record (no journal entry) for 26 September 2013
226.5 lb
Lost so far:
63.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2013:
493 kcal
Fat: 3.92g | Prot: 12.69g | Carb: 99.69g.
Breakfast:
Morningstar Farms Veggie Breakfast Sausage Links, Bananas.
Lunch:
Rice Noodles (Cooked).
Snacks/Other:
Wrigley Doublemint Gum.
more...
3006 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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