Weigh In record (no journal entry) for 10 December 2020
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166.9 lb
Lost so far: 6.4 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1478 kcal
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Fat: 30.53g | Prot: 37.92g | Carb: 333.62g.
Breakfast: Quaker Oat, Egg. Dinner: Champ Sosis Ayam, Tropicana Slim Kental Manis, Cocoa Powder, Cabbage , Bango Kecap Manis, ABC Saus Sambal , Kellogg's Froot Loops. Snacks/Other: Ultra Milk Susu UHT Full Cream, Milk, Dry Pearl Tapioca , Mango, Sugar, Nutrijell Jelly Powder, Nutrijell Kelapa Muda. more...
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losing 4.6 lb a week
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