Weigh In record (no journal entry) for 26 September 2013
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 September 2013:
|
2785 kcal
|
Fat: 107.70g | Prot: 215.29g | Carb: 252.18g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Milk (Nonfat). Lunch: Carrots, Grapes, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Dinner: Cheeburger Cheeburger The Pounder. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Milk (Nonfat), Pure Protein Double Chocolate Vanilla Crunch Protein Bar. more...
|
|
2727 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 13 hours and 48 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|