Weigh In record (no journal entry) for 10 December 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1986 kcal
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Fat: 73.32g | Prot: 164.53g | Carb: 169.66g.
Breakfast: Stewed Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Kikil, Regular Tofu (with Calcium Sulfate) , Stewed Chicken Breast (Skin Not Eaten). Lunch: Kit Kat Coklat, Kraft Cheddar, Plain Crepe. Dinner: Milo Milo Sachet , Herbalife Green Tea, Optimum Nutrition Gold Standard 100% Whey, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Individual Size or Tart Peach Pie, Virgin Mojito. more...
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gaining 1.5 lb a week
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Alan Kusuma's weight history
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