Weigh In record (no journal entry) for 20 October 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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781 kcal
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Fat: 13.40g | Prot: 16.19g | Carb: 162.44g.
Breakfast: Apel, HWI HH MULTIGRAIN. Lunch: Kembang Kol Dimasak (dari Segar), Madu, Oatmeal Cepat (1 atau 3 Menit). Dinner: Kembang Kol Dimasak (dari Segar), Apel. Snacks/Other: Apel, Pepaya, Apel. more...
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gracrstmrng's weight history
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