Weigh In record (no journal entry) for 09 December 2020
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166.2 lb
Lost so far: 47.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1384 kcal
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Fat: 58.82g | Prot: 75.60g | Carb: 133.64g.
Breakfast: Café. Lunch: Cenouras, Orquídea Espaguete Integral, Carne de Vaca Moída. Dinner: Panqueca de Carne Moída, Cenouras, Arroz Integral (Longo, Cozido). more...
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gaining 1.8 lb a week
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