Weigh In record (no journal entry) for 09 December 2020
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145.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1326 kcal
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Fat: 68.86g | Prot: 42.20g | Carb: 140.82g.
Lunch: Jif Natural Creamy Peanut Butter, Apples , Trader Joe's Greek Kalamata Olives, Princess Pickled Asparagus, Mixed Salad Greens. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Sunbelt Dark Chocolate Chunk Chewy Granola Bar. more...
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losing 8.4 lb a week
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