euclid1997's Journal, 09 December 2020

236.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

2177 kcal

Fat: 89.42g | Prot: 105.78g | Carb: 228.01g.   Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Butter, Chicken Leg, Toufayan Bakeries White Flat Bread. more...

3451 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...