Weigh In record (no journal entry) for 09 December 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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691 kcal
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Fat: 20.66g | Prot: 24.99g | Carb: 106.57g.
Breakfast: Pehuamar Palitos Salados, Mani King Pasta de Maní NATURAL, Carilo Tostada de Arroz, Chocolate con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Supremas de Pollo. Snacks/Other: La Serenísima Dulce de Leche Clásico, Carilo Tostada de Arroz. more...
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gaining 0.5 lb a week
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