Weigh In record (no journal entry) for 09 December 2020
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171.7 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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2536 kcal
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Fat: 89.78g | Prot: 166.36g | Carb: 271.88g.
Breakfast: Bauducco Chocottone, Queijo Meia Cura, Bauducco Torrada Salgada, Activia Iogurte de Morango. Lunch: Aurora Linguiça Toscana, Sadia Coxinha Das Asas, Alface, Legumes Cozidos, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abacaxi, Feijão Carioca Cozido, Arroz Branco (Cozido), Aurora Linguiça Toscana, Sadia Coxinha Das Asas, Legumes Cozidos, Ovo Cozido, Integralmedica Whey Iso Blend. Snacks/Other: Mamão Formosa, Maçãs Fuji, DIA Requeijão Light, Bauducco Torrada Salgada, Açúcar Mascavo, Jussara Leite Semidesnatado, Café. more...
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2797 kcal
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Activities & Exercise:
Jiu Jitsu - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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