Weigh In record (no journal entry) for 09 December 2020
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187.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1857 kcal
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Fat: 76.43g | Prot: 171.97g | Carb: 125.58g.
Breakfast: Morangos, Age 100% Whey, Naturale Aveia Sabor Chocolate, Age 100% Whey. Lunch: Hemmer Ketchup Zero, Integralmedica Protein Crisp Bar Churros com Doce de Leite, Peito de Frango. Dinner: Amendo Mel Pasta de Amendoim Integral Cacau e Coco, Neugebauer Chocolate 70% Cacau Intense, Friolack Queijo Coalho, Amendo Mel Pasta de Amendoim Integral Cacau e Coco, Naturale Aveia Sabor Chocolate, Banana Caturra, Frangosul Filé Peito de Frango. Snacks/Other: Amendo Mel Pasta de Amendoim Integral Cacau e Coco, Morangos, Clara de Ovo, Age 100% Whey, Ovo Frito sem Gordura, Age 100% Whey, QualiCôco Coco Ralado, Danone YoPRO Coco com Batata-Doce. more...
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losing 1.3 lb a week
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