Weigh In record (no journal entry) for 09 December 2020
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116.8 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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763 kcal
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Fat: 25.27g | Prot: 52.20g | Carb: 81.90g.
Breakfast: Cimory Fresh Milk Cashew. Lunch: Buah Pir. Dinner: Telur Rebus, Kelor, Nila (Ikan), Nasi Putih. Snacks/Other: Sate Ayam. more...
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losing 1.7 lb a week
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