Weigh In record (no journal entry) for 09 December 2020
|
158.7 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
950 kcal
|
Fat: 49.65g | Prot: 48.52g | Carb: 81.14g.
Breakfast: Kiraz Domates, Lor Peyniri, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Pişmiş Şalgam, Karnabahar Kısırı. Dinner: Kurabiye, Yoğurtlu Havuç Salatası, Kıymalı Börek. more...
|
losing 46.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hlmcbk's weight history
|