Dequan7974's Journal, 08 December 2020

214.0 lb Lost so far: 26.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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1068 kcal

Fat: 40.08g | Prot: 92.21g | Carb: 81.76g.   Breakfast: Cereal with Milk. Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Chow Mein or Chop Suey. Snacks/Other: Aquafina Water (16.9 oz), Sunshine Snacks Zoomers (Pack). more...

3316 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 10 minutes, Yard Work (gardening) - 1 hour, Washing Dishes - 1 hour and 30 minutes, Studying - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...