Weigh In record (no journal entry) for 08 December 2020
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1374 kcal
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Fat: 59.51g | Prot: 66.65g | Carb: 144.17g.
Breakfast: Lidl Camembert, K-Classic Limburger, Milchkaffee, Honigmelonen, Kaki, Banane, Gut & Günstig Corned Beef , Wilhelm Brandenburg Schweine-Zunge, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Bautz'ner Senf Mittelscharf, Ja! Mini-Geflügel-Frikadellen , Eierkuchen, Gut & Günstig Apfelmus. Dinner: Ja! Mini-Geflügel-Frikadellen , Edeka Spitzkohl, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Müller Kalinka Fettarmer Kefir Mild, Penny Markt Fenchelknolle, Milbona H-Milch 3,5% Fett, Kaffee. more...
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losing 3.6 lb a week
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