Weigh In record (no journal entry) for 08 December 2020
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116.0 lb
Lost so far: 1.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1209 kcal
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Fat: 46.17g | Prot: 69.56g | Carb: 139.58g.
Breakfast: Egg, Pear, Asparagus , 2% Fat Milk, Cherry Tomatoes, Avocados , Nanuk Smoked Salmon, Whole Wheat Bread. Lunch: Dried Pine Nuts , Dan D Pak Cashews (Unsalted), Truffles, Carrots , Chicken Breast, Green Hot Chili Peppers , Potato. more...
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losing 0.6 lb a week
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