Weigh In record (no journal entry) for 08 December 2020
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165.3 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1456 kcal
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Fat: 31.52g | Prot: 67.20g | Carb: 84.02g.
Lunch: Sütaş Ayran, Tavuk Döner. Dinner: Fırında Tavuk. Snacks/Other: Mevsim Salata, Yeni Rakı Rakı. more...
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losing 1.7 lb a week
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cenk077's weight history
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