Weigh In record (no journal entry) for 08 December 2020
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133.4 lb
Lost so far: 28.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2020:
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1413 kcal
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Fat: 58.29g | Prot: 61.44g | Carb: 185.82g.
Breakfast: Finna Sambal Bawang, Regular Tofu (with Calcium Sulfate) , Cooked Mushrooms. Lunch: Gado Gado, Gado Gado. Dinner: Mie Ayam. Snacks/Other: Pisang, Happytos Tortilla Chips, Salak, Maicih Basreng, Banana, Banana. more...
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1696 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.4 lb a week
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