Weigh In record (no journal entry) for 08 December 2020
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151.0 lb
Lost so far: 14.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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913 kcal
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Fat: 57.11g | Prot: 28.56g | Carb: 70.03g.
Breakfast: Kaffee. Lunch: Thomy Remoulade, K-Classic Mehrkornbrötchen, Brotland Frühstücksbrötchen, K-Classic Gouda in Scheiben. more...
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losing 7.7 lb a week
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