euclid1997's Journal, 08 December 2020

236.0 lb Lost so far: 19.0 lb.    Still to go: 56.0 lb.    Diet followed poorly.

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2420 kcal

Fat: 142.33g | Prot: 137.17g | Carb: 159.09g.   Breakfast: Avocados From Mexico Avocado. Lunch: Toufayan Bakeries White Flat Bread, Tomatoes, Lettuce, Tandoori Chicken, Lamb, Onions. more...

3451 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...