Weigh In record (no journal entry) for 07 December 2020
|
199.1 lb
Lost so far: 15.9 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2020:
|
1067 kcal
|
Fat: 52.39g | Prot: 43.97g | Carb: 81.55g.
Pre-Breakfast: Complan Chocolate Flavour Drink, Cappuccino. Breakfast: Aldi Cornflakes, Whole Milk. Lunch: Cheddar Cheese , Tesco Cherry Tomatoes, Olive Oil , Egg. Dinner: Complan Chocolate Flavour Drink. Snacks/Other: Sauvignon Blanc Wine. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hyacynth's weight history
|