Weigh In record (no journal entry) for 08 December 2020
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168.2 lb
Lost so far: 5.1 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2020:
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1040 kcal
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Fat: 56.20g | Prot: 35.52g | Carb: 154.29g.
Lunch: Champ Sosis Ayam, Lemonilo Mie Goreng, Carrots, Cabbage . Snacks/Other: Wall's Feast Vanilla, Mayasi Kacang Jepang, Tong Garden Honey Peanuts. more...
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losing 0.7 lb a week
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