Weigh In record (no journal entry) for 07 December 2020
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167.6 lb
Lost so far: 174.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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1285 kcal
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Fat: 16.14g | Prot: 47.00g | Carb: 245.69g.
Breakfast: Banana Prata, Paulista Leite Desnatado. Lunch: Chuchu Cozido, Feijão de Corda, Ráris Arroz 7 Grãos Cozido, Mars Snickers. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Banana Prata. more...
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gaining 11.8 lb a week
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