Weigh In record (no journal entry) for 01 December 2020
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135.6 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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2047 kcal
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Fat: 84.59g | Prot: 76.16g | Carb: 240.75g.
Breakfast: Banane. Lunch: Viva Vital Rohkost Mix, Dönerfleisch. Dinner: Basmati-Reis (Gekocht), Freshona Cornichons, Eisbergsalat, Lidl Kochschinken, Kerrygold Cheddar Würzig, Miree Knoblauch, Fladenbrot. Snacks/Other: Kinder Milchschnitte, Bienenstich, Gefüllter Streuselkuchen, Donauwellen. more...
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losing 4.6 lb a week
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