Weigh In record (no journal entry) for 07 December 2020
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174.2 lb
Lost so far: 25.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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592 kcal
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Fat: 46.94g | Prot: 27.66g | Carb: 17.35g.
Lunch: Tirolez Queijo Prato, Ovo Mexido. Dinner: Azeite de Oliva Extra-Virgem, Coblens Ovos de Codorna em Conserva, Salada de Couve e Cenoura. more...
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losing 30.9 lb a week
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karolinalacerda's weight history
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