Weigh In record (no journal entry) for 07 December 2020
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217.7 lb
Lost so far: 29.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2084 kcal
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Fat: 140.48g | Prot: 53.98g | Carb: 159.11g.
Breakfast: Great Value Sausage Patty, Butter, Kroger Jumbo Eggs, Beefsteak Bread Dixie Rye Bread. Lunch: Lindt Lindor Fudge Swirl Milk Chocolate Truffles, Surrounds Dark Chocolate Sea Salt Cashews. Dinner: Equality Italian Meat Balls, Maruchan Ramen Noodle Soup - Chicken Flavor, Butter. Snacks/Other: CVS Chocolate Covered Cashews. more...
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losing 0.4 lb a week
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