Weigh In record (no journal entry) for 07 December 2020
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103.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2020:
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2135 kcal
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Fat: 88.73g | Prot: 69.54g | Carb: 289.83g.
Breakfast: Coffee with Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Tangerine, Apples, Tesco Medium Eggs, Aldi Greek Style Salad Cheese, Green Olives, Cucumber (with Peel) , Carrots , Mushrooms , Yellow Sweet Peppers , Tomatoes, Baby Spinach, Cos or Romaine Lettuce , Nakd Blueberry Muffin Bar, Bananas. Dinner: Vanilla Ice Creams , Turmeric (Ground) , Tomatoes, Pumpkin , Onions , Tesco British Brussels Sprouts , Aldi Reduced Fat Coconut Milk, Garlic , Cumin , Sainsbury's Black Eyed Beans in Water, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Trail Mix , Tesco Whole Foods Walnut Halves, Humdinger Chopped Dates, Brazil Nuts, Trail Mix , Evaporated Milk , Oranges, Ovaltine Original Light Instant, Apples , Robinsons Apple & Blackcurrant No Added Sugar, Coffee with Milk. more...
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steady weight
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