Weigh In record (no journal entry) for 06 December 2020
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119.9 lb
Lost so far: 1.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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905 kcal
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Fat: 26.28g | Prot: 30.86g | Carb: 143.18g.
Breakfast: Susu Kambing, Kurma, Apel. Lunch: Pisang Kepok Rebus, Nasi Putih, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak). Dinner: Buah Kiwi. Snacks/Other: Glico Wings Matcha Ogura Mochi. more...
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losing 9.3 lb a week
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reni putri merliyanti's weight history
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